Weigh In record (no journal entry) for 12 January 2011
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229.7 lb
Lost so far: 6.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2414 kcal
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Fat: 146.39g | Prot: 78.96g | Carb: 206.27g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Microwaved, Cooked), V8 Diet Splash Tropical Blend. Lunch: Oriental Chicken Salad (Regular), Tropicana Lemonade (20 oz). Dinner: Chicken or Turkey Salad, White Bread, Light Lemonade, Natural Thick Cut Sea Salt Potato Chips (Lay's). more...
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steady weight
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drbi1951's weight history
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