Weigh In record (no journal entry) for 23 January 2011
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1214 kcal
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Fat: 24.69g | Prot: 124.73g | Carb: 129.16g.
Breakfast: brown sugar, organic milk, corn flakes. Lunch: Potatoes (Flesh, with Salt, Boiled), cabbage, brocolli, carrots, chicken gizzard. Dinner: carrots, cabbage, chicken gizzard soup. Snacks/Other: multi grain crackers, Tuna Fish, orange. more...
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losing 1.4 lb a week
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keepingthefaith's weight history
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