notjune1's Journal, 25 November 2013

217.0 lb Lost so far: 66.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 38.52g | Prot: 85.05g | Carb: 97.46g.   Breakfast: HEB Center Cut Bacon. Lunch: Crockpot Chicken Chili. Dinner: Baked Sweetpotato (Peel Not Eaten), Tilapia (Fish), Butter, Birds Eye Normandy Blend Vegetables. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Sargento Jr. Dippers with Cheese, Slim Jim Beef Sticks Smoked Snack. more...

3087 kcal

Activities & Exercise: Circuit Training - 30 minutes, Standing - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...