Weigh In record (no journal entry) for 23 January 2011
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169.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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2256 kcal
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Fat: 64.13g | Prot: 189.01g | Carb: 145.55g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut. Lunch: Baby Spinach, Apples, Fresh Mozzarella Cheese Sticks, Oven Roasted Deli Sliced Turkey Breast. Dinner: red wine, Monica's Arugula Salad w/ Goat's Cheese, chicken breast. Snacks/Other: beer, Chocolate Protein Shake. more...
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losing 8.8 lb a week
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