Weigh In record (no journal entry) for 23 January 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2113 kcal
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Fat: 51.04g | Prot: 200.50g | Carb: 233.57g.
Breakfast: Sliced Ham (Extra Lean), spinach, Feta Cheese, 100% Liquid Egg Whites, sun dried tomatoes, ezekiel, Milk (Fat Free or Skim, Calcium Fortified). Lunch: lower sodium honey ham ultra thin, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Reduced Fat Deli Style Sliced Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Gala Apples. Dinner: chili, near east whole grain, broccoli. Snacks/Other: chobani, Amplified Wheybolic Extreme 60. more...
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2724 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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