Weigh In record (no journal entry) for 25 November 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2645 kcal
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Fat: 107.74g | Prot: 107.42g | Carb: 291.52g.
Breakfast: Tesco All Butter Scones. Lunch: Dairylea Lunchable, Cathedral City Chedds Cheese & Toasties, Wetherspoon Cheese and Tomato Toastie. Dinner: Tesco Spicy Curry Flavour Noodle Quick Snack, Tesco Sticky BBQ Wings. Snacks/Other: Weight Watchers Chocolate Biscuits, Alpen Fruit & Nut with Milk Chocolate Breakfast Bar, Tesco Raspberry Jam, Hovis Wholemeal Bread, Mars Mars Bar, Cadbury Time Out. more...
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3835 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Standing - 6 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 25 minutes. more...
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gaining 0.5 lb a week
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