Weigh In record (no journal entry) for 25 November 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2782 kcal
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Fat: 90.73g | Prot: 163.26g | Carb: 328.43g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Chewy Chocolate Chip Granola Bar, GeniSoy Peanut Butter Fudge Soy Protein Bar, Quaker Strawberry Yogurt Granola Bar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Apples. Dinner: Oroweat Oatnut Bread, Winkler's Mini Farmer Sausage, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Butterball Boneless Stuffed Turkey Breast. Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...
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2274 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 23.8 lb a week
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