hbrownOH's Journal, 25 November 2013

250.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 34.44g | Prot: 43.68g | Carb: 163.39g.   Breakfast: Advocare Spark Energy Drink, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Kroger Lite Wheat Sandwich Buns, Rold Gold Honey Wheat Braided Twists Pretzels, Kraft Miracle Whip Dressing, Turkey Breast Meat. Dinner: I Can't Believe It's Not Butter! Light Soft Spread, Kraft 2% Milk American Cheese Singles, Progresso Hearty Tomato Soup, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...

2436 kcal

Activities & Exercise: Walking (slow) - 2/mph - 52 minutes, RMR sedintary - 23 hours and 8 minutes. more...