Weigh In record (no journal entry) for 23 January 2011
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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955 kcal
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Fat: 30.37g | Prot: 96.73g | Carb: 93.73g.
Breakfast: Spinach, Egg White, Reduced Fat Provolone Cheese, Egg. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Green Snap Beans (Frozen), Crusted Tilapia. Snacks/Other: Pineapple, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.3 lb a week
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