Weigh In record (no journal entry) for 25 November 2013
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221.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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3200 kcal
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Fat: 142.89g | Prot: 137.35g | Carb: 301.78g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Coffee. Lunch: Wendy's French Fries (Small), Subway Light Mayo (Packet), Subway Provolone Cheese, Subway 6" Italian BMT, Subway Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: Outback Steakhouse Blue Cheese Chopped Salad, Zippy's Beef Stew, Albertsons Garlic Bread. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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3499 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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