Weigh In record (no journal entry) for 02 December 2013
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222.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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3347 kcal
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Fat: 122.22g | Prot: 131.26g | Carb: 360.27g.
Breakfast: HEB Cantaloupe Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee. Lunch: Mayonnaise , LifeCafe Roast Beef Wrap. Dinner: TGI Friday's Southwestern Mahi Mahi, Perkins Restaurant Sauteed Spinach, Archer Farms Wild Mushroom Risotto, Trader Joe's Goat Cheese, Walnut & Red Pepper Salad. Snacks/Other: Panera Bread Chocolate Chipper Cookie, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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3216 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.1 lb a week
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