Weigh In record (no journal entry) for 23 January 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2890 kcal
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Fat: 179.04g | Prot: 80.69g | Carb: 160.45g.
Breakfast: Chocolate Croissant, Chocolate Milk (Whole). Lunch: Fresh Pork Sausage, Red Table Wine, Feta Cheese, Mixed Salad Greens, Olive Oil, White Bread, Potato French Fries, Beef Sausage. more...
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3076 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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