2bull's Journal, 25 January 2011

213.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3053 kcal

Fat: 174.24g | Prot: 139.61g | Carb: 231.34g.   Breakfast: Chocolate Chip Cookie. Lunch: Mixed Salad Greens, Feta Cheese, Potato French Fries, Pita Bread, Beef Sausage. Dinner: Parmesan Cheese (Grated), Pesto Sauce, Multigrain Bread, White Rice (Long-Grain, Cooked). more...

2363 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...