Weigh In record (no journal entry) for 25 November 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1408 kcal
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Fat: 87.92g | Prot: 106.81g | Carb: 46.87g.
Breakfast: Philadelphia Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin), Cooked Bean Sprouts (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Spaghetti Winter Squash, Cooked Green Cabbage, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Dairyland Whipped Cream, Strawberries. more...
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gaining 7.0 lb a week
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