spalmer60's Journal, 23 January 2011

186.7 lb Lost so far: 7.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 157.49g | Prot: 110.08g | Carb: 226.99g.   Breakfast: creamer, coffee. Lunch: ham and cheese sandwich. Dinner: new york cheesecake, mushroom risotto, ceasar salad, rib eye. Snacks/Other: wine. more...

2848 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...