Weigh In record (no journal entry) for 23 January 2011
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2537 kcal
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Fat: 93.10g | Prot: 170.35g | Carb: 252.62g.
Breakfast: Breakfast Power Sandwich, Strawberry Granola Parfait. Lunch: Vinegar, Lettuce, Chicken Noodle Soup, Whole Wheat Tortilla, Roasted Seasonal Vegetables. Dinner: Dinner Salad - House, Steamed Broccoli, Side of Creamy Mashed Cauliflower, Chicken Bella. Snacks/Other: Lean Muscle Cookie Dough Caramel Crisp Bar, Coconut Water, Chocolate Peanut Butter Bar, Amplified Muscle Igniter 4X, Liquid Cal/Mag, Triple Strength Fish Oil Supplement. more...
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2372 kcal
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Activities & Exercise:
Interval X Plus - 1 hour and 13 minutes, Desk Work - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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