Weigh In record (no journal entry) for 04 March 2021
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2061 kcal
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Fat: 158.67g | Prot: 121.07g | Carb: 37.52g.
Breakfast: Neilson Dairy 18% Table Cream, Tea (Brewed). Lunch: Bob's Red Mill Almond Flour, Philadelphia Whipped Chive Cream Cheese, Schneider's Turkey Pepperettes (1), Egg, Garlic Powder, Kraft Tex Mex Shredded Cheese. Dinner: Parmesan Cheese (Grated) , Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Wing, Olive Oil, Avocados, Cucumber (with Peel), Goat Cheese, Mixed Salad Greens. Snacks/Other: Skinny Pop White Cheddar . more...
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losing 0.2 lb a week
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