jrvela's Journal, 23 January 2011

138.6 lb Lost so far: 13.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 90.63g | Prot: 105.47g | Carb: 194.28g.   Breakfast: JRV-Fruit and PB Smoothie. Lunch: cheddar cheese, beans, JRV-Zucchini Spagetti wit m sauce. Dinner: Cauliflower Fried Rice. Snacks/Other: Homemade Banana & Oats Granola Bar, JRV-Berry Parfait Mrtini, JRV-Double Dose PB&Fruit Sandwich , JRV-Double Dose PB&Fruit Sandwich. more...

1964 kcal

Activities & Exercise: Rock CLimbing - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...