Weigh In record (no journal entry) for 22 January 2011
|
208.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 January 2011:
|
3151 kcal
|
Fat: 153.61g | Prot: 161.65g | Carb: 280.80g.
Breakfast: Carbo Gain Maltodextrin, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original, Milk (1% Lowfat with Added Vitamin A) , Margarine, Egg Omelet or Scrambled Egg with Cheese, Egg White , Hearty Grains 100% Whole Wheat English Muffins. Lunch: Chicken Breast, Instant Brown Rice. Dinner: Sicilian Garlic Cheese Bread, Spumoni Ice Cream, Italian Cream Sodas, Creamy Pesto House Salad, Garlic Mizithra. Snacks/Other: White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks, Clementines, Water , Fitness Fiber. more...
|
|
2948 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Standing - 1 hour, Yard Work (gardening) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|