Kman24's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
208.4 lb Lost so far: 41.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 January 2011:
3151 kcal Fat: 153.61g | Prot: 161.65g | Carb: 280.80g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, malted milk original, Carbo Gain Maltodextrin, Margarine, Egg White , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Breast, Instant Brown Rice. Dinner: Italian Cream Sodas, Creamy Pesto House Salad, Sicilian Garlic Cheese Bread, Spumoni Ice Cream, Garlic Mizithra. Snacks/Other: Fitness Fiber, White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks, Water , Clementines. more...
2948 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Standing - 1 hour, Yard Work (gardening) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
on diet Kman24's own diet   gaining 2.3 lb a week



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