Kman24's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
208.4 lb Lost so far: 41.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 January 2011:
3151 kcal Fat: 153.61g | Prot: 161.65g | Carb: 280.80g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Egg White , Egg Omelet or Scrambled Egg with Cheese, Margarine, Milk (1% Lowfat with Added Vitamin A) , malted milk original, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Carbo Gain Maltodextrin. Lunch: Instant Brown Rice, Chicken Breast. Dinner: Garlic Mizithra, Creamy Pesto House Salad, Italian Cream Sodas, Spumoni Ice Cream, Sicilian Garlic Cheese Bread. Snacks/Other: Fitness Fiber, Water , Clementines, Light Cheese Heads String Cheese Sticks, White Cheddar Popcorn. more...
2948 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Standing - 1 hour, Yard Work (gardening) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
on diet Kman24's own diet   gaining 2.3 lb a week

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