Shiniquiet's Journal, 04 March 2021

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 44.71g | Prot: 102.33g | Carb: 199.05g.   Breakfast: Great American Cookie Company Peanut Butter Cookie, Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Thomas' Light English Muffin. Dinner: Bakery Fresh Peanut Butter Cookies, Bisquick Impossibly Easy Ham and Swiss Pie, Publix Top Round London Broil, Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes. more...

4878 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...