Weigh In record (no journal entry) for 24 November 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1034 kcal
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Fat: 49.67g | Prot: 38.75g | Carb: 112.25g.
Breakfast: Coffee with Cream, Sweetzels Ginger Snaps. Lunch: Butter, Toasted Whole Wheat Bread (Commercial), Fried Egg. Dinner: Miso Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerines (Mandarin Oranges), Butter, Toasted Whole Wheat Bread, Skippy Natural Creamy Peanut Butter. more...
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2086 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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