Weigh In record (no journal entry) for 24 November 2013
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142.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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930 kcal
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Fat: 60.15g | Prot: 46.40g | Carb: 55.00g.
Breakfast: homemade pumpkin cream cheese muffin. Dinner: Chili's California Grilled Chicken Flatbread. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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losing 2.3 lb a week
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