Weigh In record (no journal entry) for 04 March 2021
|
203.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
500 kcal
|
Fat: 17.50g | Prot: 32.00g | Carb: 61.00g.
Breakfast: Great Value French Vanilla Instant Cappuccino, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|