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24.4% body fat
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128.5 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1788 kcal
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Fat: 75.31g | Prot: 70.20g | Carb: 216.64g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: LiveActive 2% Colby & Monterey Jack Cheese Snack (Kraft), Pineapple, Clementines, popcorn chicken, Cheddar Cheese Pepper Bites, mozzarella bites, spizzico pizza, Bell Peppers, Savory Thins Original Rice Crackers, Pillsbury Savorings - Cheese & Spinach - 12-count, Light Ranch Veggie Dip, Mayonnaise, Sour Cream (Cultured). Dinner: Lettuce Salad with Assorted Vegetables, Premium Minis Original Saltine Crackers, Thin Crust Pizza, Caffeine Free Diet Coke. Snacks/Other: Chocolate Cake (with Chocolate Frosting), M&M's 100 Calories Pack, Protein drink Papa's. more...
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1781 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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