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25.4% body fat
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129.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1912 kcal
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Fat: 75.62g | Prot: 79.05g | Carb: 227.09g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Cheddar Cheese Pepper Bites, spizzico pizza, Baby Carrots, Mayonnaise, Sour Cream (Cultured), Bell Peppers, Savory Thins Original Rice Crackers, Chives and Onion Cream Cheese, popcorn chicken, Mini Bagel Dogs, mozzarella bites, Pillsbury Savorings - Cheese & Spinach - 12-count, Light Ranch Veggie Dip. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, Caffeine free Diet Coke. Snacks/Other: Chocolate Cupcake, M&M's 100 Calories Pack, Diet Coke (Can), Protein drink Papa's. more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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