Weigh In record (no journal entry) for 24 November 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2212 kcal
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Fat: 64.28g | Prot: 112.88g | Carb: 305.84g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Gala Apples, Kirkland Signature Ground Sirloin and Loin of Beef Patties, HEB Black Eyed Peas. Dinner: Luigi Vitelli Bow Tie Pasta, Salmon, California Avocados, Tomatoes, Olive Oil. Snacks/Other: Sharon's Sorbet Lemon Sorbet, 2% Fat Milk. more...
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2713 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours. more...
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steady weight
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