Bruin101's Journal, 26 November 2013

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Weigh In record (no journal entry) for 26 November 2013

180.0 lb Lost so far: 3.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2013:

1233 kcal

Fat: 18.47g | Prot: 75.70g | Carb: 195.93g. Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Costco Frozen Yogurt - Vanilla, Salmon, HEB Black Eyed Peas. more...

2298 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...

losing 7.0 lb a week

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Bruin101's Journal, 26 November 2013

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