Herbie's Journal, 24 May 2007

After a few days of stability, I'm down another pound. I feel like I'm in a groove with the food aspect of this diet, I have a few things that I make/do all the time and that works ok. I like having salad lunches and meat/veggie dinners. Hot weather helps --we cook on the grill for dinner stuff and salads are nice for warm weather.

I am tired of the egg breakfasts. I saw several other suggestions on the discussion board, will try some of those things.

Exercise is going ok. I'm meeting with a physical trainer tomorrow to integrate some weight lifting into my routine, which is currently mostly cardio work.

So, progress. It's slow, but it's progress. Progress is good.
157.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 3.5 lb a week

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You're doing all the right things, especially beginning a weight-lifting routine. It makes such a difference so quickly in the way your body looks. As for the egg breakfasts, I like eggs, but enough is enough. There are only so many ways to fix them. I just found a lunch or dinner that I liked and had it for breakfast. I also like the turkey rollups with cilantro mayo. I hope that helps 
24 May 07 by member: amyf19

     
 

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