PitStop's Journal, 24 November 2013

194.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 28.45g | Prot: 58.62g | Carb: 101.40g.   Breakfast: Coffee, Dannon Light & Fit Greek - Strawberry, Butterfly Bakery No Sugar Added Blueberry Muffins. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Green Giant Niblets Corn & Butter Sauce, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Yam, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chiquita Green Apple Slices. more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...