Weigh In record (no journal entry) for 24 November 2013
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212.8 lb
Lost so far: 53.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1316 kcal
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Fat: 31.10g | Prot: 54.42g | Carb: 191.66g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Great Value Light Nonfat Yogurt - Strawberry, Coffee, Great Value Half & Half. Lunch: Great Value Chocolate Sugar Free Instant Pudding, Great Value 100% Whole Wheat Hot Dog Buns, Wolf Brand Chili No Beans, Hebrew National 97% Fat Free Beef Franks. Dinner: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Snacks/Other: Wasa Multi Grain Crispbread, Miss Meringue Vanilla Rainbow Meringue Cookies. more...
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losing 1.5 lb a week
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