Weigh In record (no journal entry) for 23 January 2011
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202.6 lb
Lost so far: 25.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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292 kcal
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Fat: 4.18g | Prot: 12.61g | Carb: 54.08g.
Breakfast: Fibre 1st, coffee, 1% milk, kashi honey amond, banana. more...
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gaining 1.4 lb a week
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Howie 43's weight history
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