Weigh In record (no journal entry) for 23 January 2011
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153.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1361 kcal
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Fat: 34.44g | Prot: 73.35g | Carb: 211.88g.
Breakfast: red delicious apple, Milk (Nonfat), Life Cereal. Lunch: Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: Hormel Chili Vegetarian W/Beans 99% Fat Free. Snacks/Other: Carvel ice cream cake, Original Beef Steak. more...
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losing 3.5 lb a week
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