Weigh In record (no journal entry) for 24 January 2011
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154.5 lb
Lost so far: 28.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1265 kcal
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Fat: 33.77g | Prot: 68.55g | Carb: 202.79g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: baby carrots, Banana Bread (with Margarine), S'mores Deluxe High Protein Double Layer Bar, Apples, Light Mayonnaise, 50% Reduced Fat Sharp Cheddar Cheese, smoked turkey breast slices. Dinner: chocolate chip cookies, chickpeas, Quinoa - Organic whole grain. more...
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gaining 10.5 lb a week
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