Lorimia's Journal, 24 November 2013

Busy day yesterday, no workout but finally got the hair done! I took my daughter to see Catching fire. While she enjoyed popcorn and a beverage I enjoyed a Carbmaster yogurt and 1 oz of almonds and a bottle of water. I know, we are not supposed to smuggle our own snacks in. I will gladly follow the rules when the theaters recognize that some of us will not put sugary, high carb processed crap in our bodies. I realize that nuts are a "no no" during induction, however, eaten in their proper portion size they are just fine!

3 new workout DVD's delivered by amazon. I have never been a jazzercise fan but the jazzercise burlesque clip on you tube looked interesting so off to try it. 3 DVD's for $25.00 and free shipping. I think its a "win win"! Make today a great day! Love measuring as I see the "junk" gone.
5 1/2 inches gone from chest/waist and hips.....and 1/2 inch gone from each thigh!


11/16
144
36/33/41

11/24
139.5
34 1/2/31/39

139.5 lb Lost so far: 49.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1727 kcal

Fat: 126.60g | Prot: 118.78g | Carb: 32.65g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Red Onions, Kroger Ripe Olives Sliced, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Market Pantry Colby Jack Shredded Cheese, Hormel Genoa Salami, Cauliflower pizza crust. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce, Spinach, Kraft Zesty Italian Dressing & Marinade, Loaded Cauliflower Casserole (Louanns Kitchen), Chicken Leg. Snacks/Other: Coffee (Brewed From Grounds), Splenda Essentials with B Vitamins, Splenda Essentials with B Vitamins, Water (Bottled), Coffee (Brewed From Grounds). more...

2053 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...