Weigh In record (no journal entry) for 22 January 2011
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236.0 lb
Lost so far: 32.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1151 kcal
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Fat: 30.99g | Prot: 69.37g | Carb: 165.06g.
Breakfast: Apple Strudel Bar, Light Peanut Butter, Whole Wheat Bread, Oranges. Lunch: Chili, Balsamic Vinegar of Modena, Spinach, Thousand Island Salad Dressing, Baby Carrots. Dinner: BBQ Soy Chips, Oriental Steak with Green Peppers and Noodles. Snacks/Other: Gala Apples. more...
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2804 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 224.0 lb a week
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