Weigh In record (no journal entry) for 24 November 2013
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215.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2013:
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1562 kcal
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Fat: 77.06g | Prot: 110.70g | Carb: 120.17g.
Breakfast: Raspberries, Natural Applesauce , Quaker Steel Cut Oatmeal. Lunch: Creamy Peanut Butter Individual Packs, Plain baked sweet potato. Dinner: Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Asparagus, Trader Joe's Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Muscle Milk Chocolate Protein Powder, Creamy Peanut Butter Individual Packs, Fat Free Ranch Dressing, Publix Shredded Sharp Cheddar Cheese, Great Value 100% Liquid Egg Whites. more...
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gaining 0.6 lb a week
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