Weigh In record (no journal entry) for 24 November 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1716 kcal
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Fat: 106.82g | Prot: 101.81g | Carb: 34.32g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Young Green Onions, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing, Ground Pork (Cooked). Dinner: Cooked Brussels Sprouts, Prime Rib, Compliments Caesar Dressing. Snacks/Other: Merlot Wine, Pork rinds (1 carb). more...
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gaining 7.0 lb a week
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