Weigh In record (no journal entry) for 23 January 2011
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167.2 lb
Lost so far: 6.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1496 kcal
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Fat: 40.21g | Prot: 58.33g | Carb: 215.51g.
Breakfast: banana, blueberries, whole grain bread, hummus. Lunch: whole grain bread, hummus, progresso soup. Dinner: whole grain bread, flounder, fingerling potatoes. Snacks/Other: red wine, popcorn. more...
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losing 1.1 lb a week
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