jedsadie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 28th: 230 11%
fat: 1.22g
|
protein: 19.20g
|
carbs: 34.85g
- -
Thu 27th: 2036 97%
fat: 100.87g
|
protein: 112.33g
|
carbs: 197.32g
- -
Wed 26th: 2973 * 142%
fat: 135.81g
|
protein: 135.37g
|
carbs: 330.70g
- -
Tue 25th: 1841 * 88%
fat: 76.07g
|
protein: 110.53g
|
carbs: 155.84g
- -
Mon 24th: 2189 * 104%
fat: 108.08g
|
protein: 110.80g
|
carbs: 220.42g
- -
Sun 23rd: 1496 * 71%
fat: 40.21g
|
protein: 58.33g
|
carbs: 215.51g
- -
Sat 22nd: 2167 * 103%
fat: 75.51g
|
protein: 165.20g
|
carbs: 217.63g
- -
Fri 21st: 1800 86%
fat: 66.99g
|
protein: 125.42g
|
carbs: 186.07g
- -
Thu 20th: 1981 * 94%
fat: 56.93g
|
protein: 147.47g
|
carbs: 238.74g
- -
Wed 19th: 2086 * 99%
fat: 86.56g
|
protein: 130.22g
|
carbs: 206.28g
- -
Tue 18th: 1893 90%
fat: 77.62g
|
protein: 132.38g
|
carbs: 188.57g
- -

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