Weigh In record (no journal entry) for 03 March 2021
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1523 kcal
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Fat: 50.73g | Prot: 64.88g | Carb: 203.93g.
Breakfast: My Coffee, Cuties Mandarin Orange. Lunch: Nissui Shrimp Shumai, Bento Nouveau Inari Sushi, Nishimoto Trading Co. Nori Maki. Dinner: Zippy's Chicken Katsu, White Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen), Tenderloin Pork. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Kettle Corn, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 6.3 lb a week
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