Weigh In record (no journal entry) for 02 March 2021
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1602 kcal
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Fat: 57.00g | Prot: 54.34g | Carb: 222.69g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Apple. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), Macaroni or Pasta Salad, Zippy's Chicken Katsu. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Kettle Corn, Arcor Bon O Bon, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 4.9 lb a week
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