Weigh In record (no journal entry) for 03 March 2021
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1065 kcal
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Fat: 31.04g | Prot: 87.94g | Carb: 106.14g.
Breakfast: Cafezinho, Batata Doce Frita, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão de Corda. Dinner: Cuscuz (Cozido), Ovo (Inteiro). Snacks/Other: Dux Energy Kick, Dux Whey Protein Isolado . more...
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losing 6.2 lb a week
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