Weigh In record (no journal entry) for 24 November 2013
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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743 kcal
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Fat: 20.08g | Prot: 25.99g | Carb: 119.78g.
Breakfast: Orange Juice, Frozen Raspberries, Blueberries (Unsweetened, Frozen), Bananas, Coffee. Lunch: Almonds, Costco Ciabatta Rolls, Fage Total 0% Greek Yogurt, Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Hummus, Sweet Potato, Spinach Salad, Middle East Bakery Lavash. more...
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losing 4.2 lb a week
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LMR6478's weight history
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