Weigh In record (no journal entry) for 23 November 2013
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204.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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2203 kcal
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Fat: 105.02g | Prot: 100.96g | Carb: 235.53g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Nature's Own Light Honey Wheat Bread, Fit & Active Vitality Cereal With Strawberries, Smucker's Sugar Free Red Raspberry Preserves. Lunch: Sugar Free Coconut & Almonds, Kroger boneless beef cubed steak, Kroger Peeled Tomatoes Crushed, Great Value Tomato Sauce (Canned), Kroger Carbmaster Peach Yogurt. Dinner: Panera Bread BBQ Chopped Chicken Salad, Panera Bread Country Country Style Mushroom Soup with Truffle. Snacks/Other: Cousin Willie's Sweet & Salty Kettle Corn Microwave Popcorn, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.3 lb a week
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