Weigh In record (no journal entry) for 09 December 2013
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203.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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2012 kcal
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Fat: 99.96g | Prot: 90.42g | Carb: 217.53g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Nature's Own Light Honey Wheat Bread, Cap'n Crunch's Cinnamon Roll Crunch Cereal, Fiber One 80 Calorie Cereal - Chocolate, Smucker's Sugar Free Strawberry Preserves. Lunch: Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Kroger Carbmaster Cinnamon Roll Yogurt, Asher's No Sugar Added Milk Chocolate Macadamia Caramel Pattie, John Morrell Diced Ham, Tyson Foods Grilled & Ready Chicken Breast Strips, Ken's Steak House Lite Strawberry Vinaigrette. Snacks/Other: Cousin Willie's Sweet & Salty Kettle Corn Microwave Popcorn, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.3 lb a week
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