Weigh In record (no journal entry) for 17 November 2013
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201.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1987 kcal
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Fat: 120.96g | Prot: 119.98g | Carb: 145.31g.
Breakfast: Goat Cheese, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Honey, Cinnamon, Nature's Own Light Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg Omelet or Scrambled Egg, Oscar Mayer Turkey Bacon. Dinner: Red Robin Ensenada Chicken Platter. Snacks/Other: Asher's Sugar Free Dark Chocolate Truffle, Asher's No Sugar Added Milk Chocolate Macadamia Caramel Pattie, Hoody's Peanuts Roasted in The Shell, Craig's Berry Smoothie II. more...
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losing 1.0 lb a week
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