Weigh In record (no journal entry) for 23 November 2013
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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519 kcal
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Fat: 19.36g | Prot: 21.56g | Carb: 73.27g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Frigo Natural String Cheese Part Skim, Fuji Apples. more...
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losing 1.2 lb a week
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