Weigh In record (no journal entry) for 24 July 2014
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1988 kcal
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Fat: 73.48g | Prot: 84.54g | Carb: 256.12g.
Breakfast: Blue Diamond Almond Breeze Original, Fresh Gourmet Sliced Almonds Toasted, Quaker Old Fashioned Oats, Strawberries , Blueberries, Nutiva Organic Coconut Oil, Xagave Agave Nectar. Lunch: Watermelon, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Pei Wei Pork Egg Roll, Mayonnaise, Subway 12" Black Forest Ham. Snacks/Other: Fisher Lightly Salted Peanuts, Hiland 2% Lowfat Cottage Cheese, Banana. more...
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2629 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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