darren666's Journal, 24 November 2013

217.2 lb Lost so far: 93.7 lb.    Still to go: 18.7 lb.    Diet followed poorly.

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4434 kcal

Fat: 162.27g | Prot: 169.97g | Carb: 446.04g.   Breakfast: Coffee with Milk and Sugar, toast, margarine, bacon. Lunch: KFC Seasoned Chips (Family Size), kfc, kfc. Dinner: Beer, Margarine, White Bread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Pams Butter Shortbread. more...

2689 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...