Weigh In record (no journal entry) for 24 November 2013
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1855 kcal
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Fat: 52.11g | Prot: 212.94g | Carb: 140.90g.
Breakfast: Paul's fat free ヨーグルト, プチトマト, 卵, リンゴ, キウイフルーツ, グレープフルーツ（ピンクと赤）, ミックスサラダ, 豆乳. Lunch: Cheddar Cheese, Daisy Sour Cream, Skinless Chicken Breast, Natto, Cooked Soba Japanese Noodles, Asparagus, Green Peas, Pork Roast. Dinner: プロテイン1, Grapefruit (Pink and Red), Guacamole, Lamb Roast, Skinless Chicken Breast, Roast Beef. Snacks/Other: DNS BCAA, プロテイン1, Grapefruit (Pink and Red). more...
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4246 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
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losing 3.1 lb a week
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johnyuan2000's weight history
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